May 19


Estiramiento & Activación.

– Recuerde MOVILIZAR & ACTIVAR


Entrenamiento

Calentamiento:

EMOM 19min:

— 05 Burpees Over the Box

Acondicionamiento:

AMRAP 19min

– 24 HSPU
– 40 Push Press @ 75/55
– 20 Wall Balls

Fuerza:

“Heartbreak Kid”

3 Rounds for Time

—10 Front Squats (185/135 lb)
— 20 Chest-to-Bar Pull-Ups
— 50 Double-Unders

Complemento:

EMOM 8min

— 10 V-Ups
— 9 Burpees
— 5 Jumping Squats

“Don’t be sad because it’s over. Smile because it happened”


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