– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 KB Swings
— 10 Wall Balls
—10 Burpees Over the Bar 95 / 75
La Mixo:
—EMOM 08min
— 3 Power Snatch @ 60% of Snatch
—EMOM 5min
— 1 Snatch @ 80% of Snatch
Endurance:
AMRAP 11
— 7 Snatch Deads @ 225 / 165
—15 Pull ups
Complementary work:
10 x 10 Slam Balls