– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 V-Ups
— 20 AbMat Sit Ups
— 20 Push Ups
—10 Jumping Squats
La Mixo:
—EMOM 10min
— 5 Snatch Press @ 80% of Strict Press
—EMOM 6min
— 10 HSPU / HRPU
Endurance:
For time: 5 Rounds of
— 10 Dips
—10 OHS 75/55
— 10 Unilateral KB Press (5/5)
Complementary work:
5 x 1 Rope Climb