Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
EMOM 08min:
— 30seg ON / 30 seg OFF: Double Unders
La Mixo: (Technique Focused)
—EMOM 10min
— 30seg ON / 30 seg OFF: Back Squats @ 75/55 | 45/35
—EMOM 6min
— 7 V-Ups
Endurance:
AMRAP 16min
— 1000 mts (Ski – Row – AB)
— 300 Double Unders
—20 Rope Climbs
Complementary work:
Mobility