Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
EMOM 08min:
— 30seg ON / 30 seg OFF: Double Unders
La Mixo: (Technique Focused)
—EMOM 11min
— 2 Jerks + 1 Front Squat + 1 Jerk @ 75/55 | 45/35
—EMOM 6min
— 7 Goblet Squats
Endurance:
AMRAP 12min
— 20 Push Ups
— 25 AbMat Sit Ups
—20 V-Ups
Complementary work:
Mobility