Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
AMRAP 08min:
— 10 Wall Balls
— 20 Taters
— 30 High Knees
Endurance:
Prison Burpees
—Cap 30min
Complementary work:
Mobility
May 14
Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
AMRAP 08min:
— 10 Wall Balls
— 20 Taters
— 30 High Knees
Endurance:
Prison Burpees
—Cap 30min
Complementary work:
Mobility