Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
As many meters as possible in 13min:
— Pick your poison: Assault Bike,
La Mixo: (Technique Focused)
—EMOM 11min
— 2 Clean Deads + 1 Clean + 1 Front Squat @ 75/55 | 45/35
—EMOM 6min
— 5/10 Push ups
Endurance:
5 Rounds at your own pace:
— 1 Sled Drag 225/165
— 20 Dips
—10 Z-Press
Complementary work:
Mobility