Welcome to your Deload Week!
– Mobility and Activation Protocol
Warm Up:
EMOM 08min:
— 10 Cal
La Mixo: (Technique Focused)
—EMOM 11min
— 2 Cleans + 2 Front Squat + 1 Jerk @ 75/55 | 45/35
—EMOM 6min
— 3 Cleans @ 75/55 | 45/35
Endurance:
AMRAP 12min
— 80 DUs
— 7 Burpees
—10 Box Step Ups 24/20
Complementary work:
Mobility