– Mobility and Activation Protocol
Warm Up:
AMRAP 14min:
— 10 Jerks 75/55 (From the Floor)
— 20 V-Ups
— 2 Burpees
La Mixo:
—EMOM 10min
— 5 Jerks @ 80% of Jerk
—EMOM 06min
— 10 Dips
Endurance:
For time: 7 Rounds of
— 30 HSPU / HRPU
—10 Kettle Bell Swings
— 100 High Knees
Complementary work:
5 x 1min Weighted Plank 35/15