– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 Barbell Shrugs 75/55
— 20 AbMat Sit Ups
— 20 Dips
La Mixo:
—EMOM 6min
— 5 Push Press @ 80% of Strict Press
—EMOM 10min
— 10 Push Ups
Endurance:
For time: 5 Rounds of
— 10 Burpee over the bar
—10 Thrusters 75/55
— 100 Doubles Unders
Complementary work:
5 x 1 Rope Climb