– Mobility and Activation Protocol
Warm Up:
EMOM 10min:
— 3 Burpees Box Jump Overs
— 6 Lunges
—Rest
La Mixo:
—EMOM 11min
— 2 Cleans + 2 Front Squat + 1 Jerk @ 80% of Jerk
—EMOM 6min
— 1 Clean + 3 Front Squat @ 80% of Jerk
Endurance:
For time: 7 Rounds of
— +1 Front Squat @ 225 / 185
— 10 Box Jumps
—10 Cal
Complementary work:
100 KB Taters for time