Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
EMOM 26Min:
Impares: 15 a 20 Cal (Pick your Poison: Ski, Rower, AB)
– Pares: 100 Double Unders
Trabajo del dia
Either you can’t or you won’t | AMRAP 14min
— 5 Burpees
— 10 Power Snatches 75/65
— 10 HSPU
— 15 Front Squats
— 15 Jumping SquatsFuerza:
EMOM 8min:
— 4 Front Squats @ 65 %
Complemento:
EMOM 10min
— 10 Cal AssaultBike