For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
5 Rondas de
— 10 Spidermans
— 10 Inch-Worms
— 10 Push Ups Negativos
Strength:
EMOM 5min | 30sec ON / 30 Sec OFF
— 145 Push Ups
Endurance:
Rema /. Ski 2kms por tiempo
Complementary work:
5 x 15 Skull Crushers 45 / 35