For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
For time:
— 5 Rounds of “Cindy”
Strength:
Snatch Press:
— 1 Press Behind the Neck + 3 OHS @ 50% (OHS)
Endurance:
AMRAP 15min
— 1 Round of “Cindy”
— 1 Clean and Jerk 135/95
— 2 Rounds of “Cindy”
— 2 Clean and Jerk 135/95
— 3 Rounds of “Cindy”
— 3 Clean and Jerk 135/95
…
— 10 Rounds of “Cindy”
— 10 Clean and Jerks 135/95
Complementary work:
7 x 5 Unbroken Negative Push Ups
5 x Unbroken Band Pull Aparts