– Mobility and Activation Protocol
Warm Up:
AMRAP 9min:
— 20 Push Ups
—10 Dips
— 10 Push Press 45/35
La Mixo:
—EMOM 10min
— 5 Snatch Press @ 80% of Strict Press
—EMOM 6min
— 3 OHS @ 80% of Strict Press
Endurance:
For time: 3 Rounds of
— 35 Hand Release Push Ups
— 30 Cal (Ski – Row – AB)
Complementary work:
— 100 Snatch Grip Barbell Shrugs @ 45/35