– Mobility and Activation Protocol
Warm Up:
3 Rounds for time:
— 600mts Row / Ski
— 300 DU
La Mixo:
—EMOM 10min
— 2 OHS @ 80% of Snatch
—EMOM 5min
— 1 Snatch Dead + 3 Panda Pull @ 80% of Snatch
Endurance:
For time: 3 Rounds of
— 7 Thrusters 95/75
— 15 Cal AB
—30 KB Swings
Complementary work:
— 100 Lunges @ 45/35