TEST DAY
– Mobility and Activation Protocol
First Test:
For time:
— Ski 2k
La Mixo:
—Clean and Jerk
— Look for a Heavy Rep in a 15min window
—Deadlift
— Look for a Heavy Rep in a 15min window
Endurance:
AMRAP 9min
— 5 Wall Balls
—15 HSPU / HRPU
Complementary work:
10 x 1min All Out AB