– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
As one giant set of unbroken reps:
— 10 Step Ups on the Box 24/20
— 10 KB Swings
—1 Waiters Walk
La Mixo:
—EMOM 11min
— 1 Snatch + 3 OH Squat @ 80% of OHS
—EMOM 6min
— 6 Thrusters @ 75/55
Endurance:
For time: 5 Rounds of
— 8 OHS @ 75/55
— 16 V-Ups
Complementary work:
10 x 10 Slam Balls