– Mobility and Activation Protocol
Warm Up:
AMRAP 07min:
— 10 KB Snatches
— 20 Cal Ski / Row / AB
La Mixo:
—EMOM 08min
— 3 Power Snatch @ 60% of Snatch
—EMOM 5min
— 1 Power Snatch + 1 OHS @ 80% of Snatch
Endurance:
For time: 10 Rounds of
— 3 Burpees Over the Box
— 10 Step Ups
Complementary work:
— 10 x 1 Rope Climbs