For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
MAX Rounds in 15min
— 25Cal
— 5 Burpees
— Rest 30sec
Endurance:
Ski:
Endurance:
AMRAP 10min
— 5 Goblet Squats
— 30 KB Swings
— 20 V-Ups
Complementary work:
5 x 100 AbMat Sit Ups