Jul 16

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Is an annual online program for people who want to improve in all aspects in an orderly manner, with dedication and discipline. Enjoying the process.

Everyone is invited to participate

Run an Ultra on Saturday and have a Heavy Snatch Sesh on Monday.

There's an Instagram account and a Facebook one, none are really working, we have our core work on this website.

Sunny beautiful
Costa Rica

Trece Ocho

Don't ask 'cause you are not in the loop