For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
4 Rounds: (CAP 15min)
— 7 Power Snatches 45/35
— 14 OHS
—10 Cal
Strength:
Squats:
OH Squats: EMOM 7min
— 3 OH Squats @ 65%Then;OH Squats: EMOM 5min— 2 OH Squats @ 75%
Next;
OH Squats: EMOM 3min
— 1 OH Squats @ 85%
Endurance:
AMRAP 11min
— 10 KB Snatches
— 6 Burpees Pull Ups
Complementary work:
5 x 20 Floor Press (Unbroken)