For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
7 Rounds: (CAP 15min)
— 10 Lunges
— 10 Plank Taps
— 10 Cal
Endurance:
15min window to:
— Remaining Time Burpees over the Row
Endurance:
AMRAP 10min
— 10 Thrusters 45/35
— 10 Muscle Ups
Complementary work:
5 x 40 (20/20) DB Curls