1% Better is huge progress, be proud
– Mobility and Activation Protocol
Warm Up:
Every 3min for 15min:
— 20 Cal Assault Bike
— 20 Mountain Climbers
— 15 V-Ups
— 10 Deads 45/35
— Rest the remaining time
Strength:
— Front Squats (Add weight in each round)
AMRAP 24min [It’s a grind]
— 12 Deads 225/185
— 10 Wall Balls
— 15 Burpees Over the Bar
Complementary work:
5 x 20 Good Mornings 45/35