“If you focus on your flaws, they’ll flourish right in front of you.” —Victore
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 10 Burpees
— 10 Dips
— 10 Pull Ups
— 10 Push Ups
To be performed in a 30min window:
00min – 05min:
— 2 Push Press
— 3 Jerks
— 1 Split Jerk
05min – 10min:
— 30sec ON 30sec OFF
— Push Ups
— AMRAP
— 10 HSPU / HRPU
— 20 KB Snatches
15min – 20min:
— MAX Calories
(Pick Your Poison)
20min – 30min:
— EMOM
AMRAP 5min
— 3 Burpee Pull Ups
— 100 Double Unders
Complementary work:
3 x 20 Skull Crushers