You are not the best because you never fail. You are the best because of what you do when you fail.
– Mobility and Activation Protocol
Warm Up:
3 Rounds of 1min each:
— KB Swings
— Double Unders
— Burpees
Strength:
AMRAP 14min
— 15 Pistols
— 15 HSPU / HRPU
— 15 Muscle Ups / Pull Ups
Complementary work:
5 x 20 Unbroken Pull Ups