Feck Perfuction!
– Mobility and Activation Protocol
Warm Up:
4 Rounds For Quality
— 15 Supermans
— 15 KB Taters
— 15 Deads 45/35
— 15 V-Ups
— 5 Box Jumps [Explosive]
Strength:
Deads:
Deads: EMOM 5min
— 3 Deads @ 60%
Then;
Next;
AMRAP 10min
— 3 Cleans 135/95
— 25 Wall Balls
Complementary work:
3 x 35 Med Ball AbMat Sit Ups
Finisher: 4 x 1min Squat Hold