– Mobility and Activation Protocol
Warm Up:
10 Rounds For Time
(No cap — fuck your feelings, do the work)
— 20 Inch-Worms
— 20 KB Snatch + OHS 10/10
— 20 AbMat Sit Ups
Strength:
Snatches:
Snatches: EMOM 5min
— 3 Snatches @ 60%
Then;
Next;
AMRAP 7min
— 7 Cal (Pick Your Poison)
— 35 Double Unders
— 3 Muscle Ups
Complementary work:
Run 3K