Even if it means taking away functionality — simplicity always wins – Mobility and Activation Protocol Warm Up: AMRAP 17min: — 250mts Rowerg — 30 Push Ups — 20 Push Press 45/35 — 10 Burpee Pull Ups Strength: Bench Press: —10min to reach 80% of Bench Press’ 1RM or a…
Feb 20
