– Mobility and Activation Protocol
Warm Up:
AMRAP 14min:
— 20 Push Press 35/45
— 17 Pendlay Rows 35/45
—20 Dips
La Mixo:
—EMOM 6min
— 1 Clean + 3 Push Press + 1 Jerk @ 80% of Jerk
—EMOM 6min
— 1 Power Clean + 3 Push Press @ 80% of Jerk
Endurance:
For time: 3 Rounds of
— 10 Dips
— 15 Wall Balls
—20 Pull Ups
Complementary work:
10 x 10 Barbell Shrugs 35/45