– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 12 Box Step Overs
— 6 KB Taters
—20 AbMat Sit Ups
La Mixo:
—EMOM 8min
— 2 Cleans + 3 Front Squat @ 60% of Jerk
—EMOM 8min
— 4 Cleans @ 60% of Jerk
Endurance:
For time: 10 Rounds of
— 10 Thrusters @ 75 / 55
— 10 Jumping Squats
—10 HSPU / HRPU
Complementary work:
10 x 10 BackSquats [3sec Botton Pause] 45/35