– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— Row 200mts
— 10 KB Deads
—10 KB Swings
La Mixo:
—EMOM 08min
— 1 Clean Dead @ 80% of Clean
—EMOM 5min
— 3 Clean Deads @ 60% of Clean
Endurance:
AMRAP 15
— 100 DU’s
— 8 Wall Balls
—6 Burpees
Complementary work:
10 x 10 Z-Press 35/45