10min prior to the session
– Mobility and Activation Protocol
Warm Up:
AMRAP 14min:
— 10 Step Ups
— 20 Push Ups
— 10 Press 45/35
La Mixo:
—EMOM 10min
— 5 Deads @ 70%
Endurance:
AMRAP 9min
— 5 Thrusters 75 / 55
— 35 DU
— 5 HSPU
Complementary work:
10 x 8 Eccentric Push Ups