10min prior to the session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 08min:
— 10 KB Snatches 5/5
— 20 Plank Taps
— 20 Push Ups
La Mixo:
—EMOM 15min
— 1 Clean + 3 Push Press + 1 Jerk @ 60% of Jerk
Endurance:
For time: 3 Rounds of
— 10 HSPU / HRPU
— 15 Wall Balls
—20 KB American Swings
Complementary work:
10 x 10 Isometric Push Ups