Esta semana es toda intensidad
Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
AMRAP 07min
— 3 Burpees
— Rema 200mts // Corre 400mts
— 10 Deadlifts @ 95/75
Trabajo del dia
EMOM 10min:
—2 Deads @ 55% + 2 Burpees over the bar
Descansa 3min
EMOM 8min:
—2 Deads @ 55% + 3 Burpees over the bar
Descansa 3min
EMOM 6min:
—3 Deads @ 55% + 3 Burpees over the bar
— 35 Double Unders
Complemento:
— Rema 2kms