Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
AMRAP 11min
— 7 inch Worms
— 7 V Ups
— 20 Jumping Squats
Trabajo del dia
5 a 7min para lograr su 55% de Clean and Jerk
EMOM 10min:
—1 Clean + 3 FS @ 55% de Clean and Jerk
Descansa 3min
EMOM 8min:
—2 Cleans + 1 Jerk @ 55% de Clean and Jerk
Descansa 3min
EMOM 6min:
—1 Clean + 3 Jerks @ 55% de Clean and Jerk
Descansa 7min
—100 Sumo Deads @ 45 / 35
MetCon | 3 Rondas Por tiempo:
— 10 Thrusters @ 95 / 65
— 30 Pull Ups
Complemento:
— 4 x 15 Belt Squats @ AHAP