– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
— 10 KB Swings
— 20 Cal Ski / Row / AB
— 16 Wall Balls
La Mixo:
—EMOM 08min
— 3 Power Snatch @ 60% of Snatch
—EMOM 5min
— 1 Power Snatch + 1 OHS @ 80% of Snatch
Endurance:
AMRAP 06
— 3 Snatch Deads @ 225 / 165
—7 Burpees over the Bar
Complementary work:
10 x 1 Rope Climbs