– Mobility and Activation Protocol
Warm Up:
3 Rounds for time:
— 20 Push Ups
— 20 KB Swings
— 20 Push Ups
—10 KB Jerks 5/5
La Mixo:
—EMOM 10min
— 5 Snatch Press @ 80% of Strict Press
—EMOM 6min
— 10 HSPU / HRPU
Endurance:
For time: 3 Rounds of
— 40 Dips
—20 Push Ups
— 10 Thrusters 75/55
Complementary work:
5 x 10 Push Ups