– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
— 10 Lunges
— +5 Deads 45/35
—10 Hang Power Cleans 45/35
La Mixo:
—EMOM 11min
— 1 Snatch + 3 OH Squat @ 80% of OHS
—EMOM 6min
— 2 Snatches @ 80% of OHS
Endurance:
For time: 3 Rounds of
— 8 Power Snatches @ 75/55
— 10 Pull Ups
—16 Lunges 25/15
Complementary work:
10 x 100mts Ski