Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Entrenamiento
Calentamiento:
EMOM 19min:
— 05 Burpees Over the Box
Acondicionamiento:
AMRAP 19min
– 24 HSPU
– 40 Push Press @ 75/55
– 20 Wall Balls
Fuerza:
“Heartbreak Kid”
3 Rounds for Time
—10 Front Squats (185/135 lb)
— 20 Chest-to-Bar Pull-Ups
— 50 Double-Unders
Complemento:
EMOM 8min
— 10 V-Ups
— 9 Burpees
— 5 Jumping Squats
“Don’t be sad because it’s over. Smile because it happened”