– Mobility and Activation Protocol
Warm Up:
AMRAP 10min:
— 3 Burpees Box Jump Overs
— 5 OHS 45/35
—3 Pull Ups
La Mixo:
—EMOM 10min
— 2 Snatch Deads @ 100% of Snatch
—EMOM 7min
— 1 Snatch Dead + 1 Panda Pull @ 100% of Snatch
Endurance:
For time: 7 Rounds of
— +3 Wall Balls
— 10 Box Jumps
—10 KB Taters
Complementary work:
— 100 Snatch Grip Barbell Shrugs @ 45/35