Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
-Reme 20 Cal
– 3 x 10 PVC Pass throughs
— 3 x 10 PVC OHS
– 100 Double Unders bien hechos
– Practique transiciones
– Calentamiento especifico para Snatch como en entrenamiento
– Practique el Wall Walk
– Luego 3 x 3 de Snatch con cada peso
Trabajo del dia
23.3 | 6/9min
50 Double-Unders
15 Snatches (95/65 lb)
5 Wall Walks
50 Double-Unders
12 Snatches (135/95 lb)*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
9 Snatches (185/125 lb)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups
50 Double-Unders
6 Snatches (225/155 lb)
Complemento:
-Movilidad y Cool Down