For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min
— 200mts RowErg/SkiErg
— 10 Step Ups
Strength:
Back Squats:
EMOM 7min
— 1 Back Squats @ 80%
Endurance:
AMRAP 21min
— Corre 400mts
— 15 Goblet Squats
— 10 KB Taters
Complementary work:
5 x 25 Unbroken Belt Squats