TEST DAY
– Mobility and Activation Protocol
First Test:
For time:
— Row 2k
La Mixo:
—Snatch
— Look for a Heavy Rep in a 15min window
—OHS
— Look for a Heavy Rep in a 15min window
Endurance:
AMRAP 9min
— 5 Wall Balls
—5 Power Snatches 75/55
Complementary work:
10 x 1min All Out Ski