– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
As one giant set of unbroken reps:
— 10 Weighted Lunges
— 10 Goblet Squats (same weight)
—10 KB Taters
La Mixo:
—EMOM 11min
— 1 Snatch + 3 OH Squat @ 80% of OHS
—EMOM 6min
— 6 Wall Balls
Endurance:
For time: 5 Rounds of
— 8 Thrusters @ 75/55
— 16 Dips
Complementary work:
10 x 100mts Row