Estiramiento & Activación.
– Recuerde MOVILIZAR & ACTIVAR
Calentamiento:
AMRAP 9min:
— 20 KB American Swings
— 3 Burpees
— 10 Crossack Lunges
MetCon
AMRAP 15min:
— 10 Power Snatches 75/55
— 20 Box Jumps
Luego:
EMOM 10min
— 1 Snatch @ 75%
Complemento:
EMOM 10min:
— 1 Snatch + 3 OHS + 1 Drop Snatch 45/35