For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min
— 10 Cal
— 35 Double Unders
Strength:
Back Squats:
Front Squats: EMOM 7min
— 3 Back Squats @ 65%
Endurance:
AMRAP 15min
— 10 Wall Balls
— 3 Burpees
— 10 OHS 75/55
Complementary work:
5 x 25 Unbroken Jumping Squats