For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 8min
— 8 Push Ups
— 18 Cal
— 8 Tricep Extensions
Strength:
EMOM 7min
EMOM 8min:
— 3 Bench Press @ 65%
Endurance:
3 Rondas por tiempo de: (CAP 10)
— 5 Push Ups negativos
— 15 KB Swings Americanos
— 5 Goblet Squats
Complementary work:
5 x 15 Skull Crushers 45 / 35