Jun 11


For 10min prior to session:

Mobility and Activation Protocol

Warm Up:

AMRAP 10min

— 5 Push Ups
— 10 Barbell Push Press 45/35
— 5 Air Squats
— 7 Burpees

Strength:

Press:

EMOM  13min

—  1 Press + 2 Push Press @ 50% (Press)


Endurance:

AMRAP 12min

— 5 HSPU
— 7 Pull Ups

Complementary work:

7 x 5 Unbroken Negative Push Ups
5 x Unbroken Band Pull Aparts

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