
For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 10min
— 5 Push Ups
— 10 Barbell Push Press 45/35
— 5 Air Squats
— 7 Burpees
Strength:
Press:
— 1 Press + 2 Push Press @ 50% (Press)
Endurance:
AMRAP 12min
— 5 HSPU
— 7 Pull Ups
Complementary work:
7 x 5 Unbroken Negative Push Ups
5 x Unbroken Band Pull Aparts