For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
3 Rounds: (CAP 15min)
— 22 Calories
— 10 Box Step Ups
— 10 Box Jumps
Strength:
Deadlifts:
Deadlifts: EMOM 5min
— 3 Deadlifts @ 75%
Then;
Next;Sumo Deads: EMOM 3mim— 6 Front Squats @ 55%
Endurance:
AMRAP 11min
— 10 Jumping Squats
— 20 KB Swings
— 10 Sumo Deads 135/95
Complementary work:
5 x 20 Goblet Squats
Finisher: 100 Un Broken Air Squats